The 7 Lagunas Trek in Peru’s Ausangate region is one of the Sacred Valley’s most breathtaking day hikes. With its turquoise, emerald, and deep blue glacial lakes surrounded by snow-capped peaks, it’s a journey that feels like stepping into another world. However, at altitudes reaching over 4,600 meters (15,000 feet), preparation is key. Here’s a practical guide on how to get ready for this unforgettable adventure.
🌄 Understand the 7 Lagunas Trek
The 7 Lagunas Trek typically takes 5–6 hours roundtrip, covering about 10 kilometers. While it’s considered a moderate hike, the challenge comes from the altitude, not the distance. In fact, that’s what makes it unique. Most hikers begin early in the morning from Pacchanta, a small Andean community known for its thermal baths, which are perfect for relaxing after the trek. Learn more about the Ausangate region from Peru’s official tourism site.
🏔️ Acclimatization for the 7 Lagunas Trek
Because of the altitude, acclimatization is key to enjoying the 7 Lagunas Trek:
- Spend at least 2–3 days in Cusco or the Sacred Valley before attempting the hike.
- During that time, try lower-altitude excursions, like exploring Cusco’s historic center or visiting the Sacred Valley.
- Stay hydrated, avoid heavy alcohol intake, and eat light, balanced meals.
- Consider coca tea or coca leaves, traditional Andean remedies that help with mild altitude symptoms.
🎒 What to Pack for the 7 Lagunas Trek
Weather can change quickly during the 7 Lagunas Trek. Therefore, pack for sun, wind, and even snow:
- Clothing:
- Layers (base layer, fleece, waterproof/windproof jacket).
- Quick-dry hiking pants.
- Hat, gloves, and scarf or buff.
- Footwear:
- Sturdy hiking boots with good grip.
- Warm, moisture-wicking socks (bring an extra pair).
- Gear:
- Daypack (20–30L).
- Walking poles (helpful for steep sections).
- Sunglasses and sunscreen (the sun is intense at altitude).
- Reusable water bottle or hydration pack (at least 2 liters).
- Other essentials:
- Snacks (nuts, chocolate, energy bars).
- Rain poncho.
- Camera or phone for capturing the stunning lakes.
🍽️ Food and Water
Guided tours usually include meals. However, it’s smart to carry extra snacks. Always drink bottled or filtered water. Staying hydrated is one of the best defenses against altitude sickness.
🧘 Pace Yourself
At high altitude, your body works harder with less oxygen.
- Take slow, steady steps.
- Rest when needed.
- Focus on your breathing instead of rushing. After all, it’s not a race – the journey is as spectacular as the destination.
💧 End Your Trek in Hot Springs
One of the highlights of the 7 Lagunas experience is ending the day in Pacchanta’s hot springs. Soaking in the naturally heated pools while gazing at Ausangate’s snowcapped peaks is the perfect reward after a day of adventure. Don’t forget your swimsuit and a small towel.
Final Thoughts
The 7 Lagunas Trek combines natural beauty, challenge, and a deep connection to the Andes. With proper preparation, it’s accessible to most travelers. As a result, it offers a glimpse of Peru that few get to experience.
At Perú Increíble, we take care of the details – transportation, guides, meals, and more – so you can focus on enjoying the journey. Learn more about our Ausangate 7 Lagunas day tour and let us help you make this unforgettable trek part of your adventure in Peru.
